Ease Anxiety By Releasing Repetitive Thoughts

20-mins Class Meditation & Mindfulness
Ease Anxiety By Releasing Repetitive Thoughts

About this Class

We have approximately 60,000 thoughts each day — there's no reason to chase after all of them. Through this guided meditation for anxiety with Buddhist monk Lama Yeshe Rabgye, we can find ways to release those thoughts for a better sense of inner calm.

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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