Loving-Kindness to Heal Relationships
About this Class
Be present with the people you love.
Learn to cultivate happiness and present-moment awareness so that technology can't easily disrupt your peace and distract you from what matters most.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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