Diffuse What’s Triggering You
About this Class
Tips for self-soothing.
This meditation will help you identify situations that typically push your buttons, so you can learn to get calm and grounded when those moments arise.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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