Diffuse What’s Triggering You
About this Class
Tips for self-soothing.
This meditation will help you identify situations that typically push your buttons, so you can learn to get calm and grounded when those moments arise.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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