Diffuse What's Triggering You

14-mins Class Meditation & Mindfulness
Diffuse What's Triggering You

About this Class

Tips for self-soothing.

This meditation will help you identify situations that typically push your buttons, so you can learn to get calm and grounded when those moments arise.

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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