Meditation to Feel Alive
About this Class
Invite joy in.
Stay grounded in the moment to experience life itself. Practice this 5-4-3-2-1 meditation to build present-moment awareness and find more joy in your life as it happens.
About the Teacher
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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