Regulate Stress, Step by Step
About this Class
Do you feel like you’re mindlessly reacting to life rather than mindfully responding with skill? Learn how to navigate and regulate stress in a step-by-step process in the present moment led by Lisa King.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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