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Release Negative Thoughts
![Release Negative Thoughts](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1718406427/rg/collective/media/1--75--1718406426448.jpg)
About this Class
Use affirmations to welcome in positivity.
This mini-meditation will help train your brain to think more optimistically. By practicing these hypnotherapy techniques, you'll learn to reframe negativity, embracing a more upbeat view on life.
About the Teacher
![Sophie Fox](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1695373734/rg/collective/media/sophie_fox-1695373733600.png)
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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