Mindful Dance Break
About this Class
Loosen up stuck energy after sitting still too long.
Shake off stagnant energy with some fun, free movement. This short guided meditation gets you out of your chair to dance away tension.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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