Ease Period Pain
About this Class
A breath and affirmation meditation to help soothe menstrual cramps.
Take control of menstrual suffering by harnessing the power of your breath. In this affirmation practice, you'll learn how to focus the mind and breath on easing discomfort.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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