Notice the Good Around You

23-mins Class Meditation & Mindfulness
Notice the Good Around You

About this Class

Experience natural joy in each moment by deactivating your brain's "default mode network," the part which scans for threats in the past and future. Lisa Kring will show you how in this Live Session.

About the Teacher

Lisa Kring

Lisa Kring

Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
View profile