Notice the Good Around You
About this Class
Experience natural joy in each moment by deactivating your brain's "default mode network," the part that scans for threats. Learn how in this guided practice.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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