Recharge with Your Breath
About this Class
Need a pick-me-up? In this mindfulness meditation, you’ll explore the felt sense of the breath, and the connection between your breath and energy.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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