Find Strength to Meet Challenges
About this Class
This guided meditation will help you find the resources you need to respond well to the challenges you’re facing.
All of us react to difficult situations differently. At times, we might seek help from others or double down on solving things ourselves. Practice this meditation to find a new way to meet challenges: by first connecting to your inner strength. When you strengthen your self-trust, you’ll learn how to deal with stress in new ways to move through challenges and trying times.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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