Get Energized
About this Class
Power up with these dynamic breathwork and movement practices.
Energizing your body with breath and movement releases endorphins and helps relieve stress. This mini course will teach you quick ways to recharge and shake out tensions.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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