Get Energized
About this Class
This mini course will teach you quick ways to recharge
Power up with dynamic breathwork and movement designed to shake out tension and boost endorphins, easing stress and leaving you feeling revitalized.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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