Discover the Joy of Breathing
About this Class
We do it 24/7—why not enjoy the breath? Use this meditation and breathing exercise to help you find pleasure in your breath.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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