Breathe for Instant Relaxation
About this Class
Quickly find tranquility with this 2-minute breath meditation.
Deep breathing is one of the fastest ways to relax. This breathwork technique will allow your brain to settle down so you can finally unwind.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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