Breathe for Compassion
About this Class
Bring an attitude of kindness and care to the breath. Vishvapani Blomfield leads this meditation and breathing exercise, which may help you open your heart to greater compassion.
About the Teacher
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.View profile