Tools for Tension Relief
About this Class
This three-part mini-course will help you relax your body's aches and pains.
Anxiety can wreak havoc on the body. But in just a few moments a day, we can start to unwind the physical symptoms of anxiety — one practice at a time. These three can help.
About the Teachers
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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