Nurture a Compassionate Mind
About this Class
Cultivate a compassionate mind.
In kundalini yoga, kriya practice features a series of physical and mental actions that affect the body, mind, and spirit. In this session, find forgiveness for yourself and others so you can go deeper into a state of peace and compassion.
About the Teacher
Kasandra Jewall
With over 30 years of advanced training in multiple styles of yoga, Kasandra Jewall provides individuals with an alternative to emotional and reactive states of being. Jewall also hopes to share the calm and centering she’s found through establishing a personal meditative practice.
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