Nurture a Compassionate Mind

18-mins Class Meditation & Mindfulness, Yoga, Breathwork
Nurture a Compassionate Mind

About this Class

Cultivate a compassion mind.

In Kundalini Yoga, kriya practice features a series of physical and mental actions that affect the body, mind, and spirit. In this practice, find forgiveness for yourself and others to go deeper into a state of peace and compassion. 

About the Teacher

Kasandra Jewall

Kasandra Jewall

With over 30 years of advanced training in multiple styles of yoga, Kasandra Jewall provides individuals with an alternative to emotional and reactive states of being. Jewall also hopes to share the calm and centering she’s found through establishing a personal meditative practice.
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