Release Neck and Shoulder Tension
About this Class
Breathe in peace — exhale stress and strain.
Through guided breathwork, you'll improve your body’s natural ability to release tension, soften knots, and invite comfort and relief to your neck and shoulders.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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