Set a Sleep Routine

8-mins Mini Course Meditation, Breathwork
Set a Sleep Routine

About this Class

Sleep better and improve your wellbeing by hacking your bedtime habits with relaxing breathing, soothing music, and sleep meditations designed to help you drift off to peaceful slumber.

Sleep can sometimes be elusive, but having a sleep ritual can help. Hack your bedtime habits with these tools for setting a sleep ritual, so you can better wind down before bed.

About the Teachers

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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Almeiri Santos

Almeiri Santos

Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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