Visualization for Letting Go
About this Class
Release what you’re clinging to most tightly.
Letting go of what you care about is scary—but it’s also freeing. In this class, meditation teacher Nithya Shanti guides you on a visualization that will help you embrace freedom and acceptance.
About the Teacher
Nithya Shanti
Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of Roundglass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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