Rather than being an escape, meditation is about turning toward the present moment. Join Vishvapani Blomfield for a mindfulness practice to help you experience things as they are — whether pleasant or difficult.
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.