Befriend Yourself to Ease Suffering

10-mins Class Meditation
Befriend Yourself to Ease Suffering

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About this Class

Discover how to nourish the most important person in your life — you.

About the Teacher

Jamyang

Jamyang

Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
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