Break Unhelpful Patterns
About this Class
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
We all have habits we’re ready to release. This guided practice invites you to explore one with mindfulness, offering a fresh perspective to help you let it go.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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