Don't Just Flow: Become the Flow

14-mins Class Meditation & Mindfulness
Don't Just Flow: Become the Flow

About this Class

Become a neutral observer of your own life.

When we cultivate awareness, we stop looking in all the wrong places for what was never lost to begin with. Join mindfulness teacher Nithya Shanti for a session that reminds us how to feel happy and whole in each and every moment. 

About the Teacher

Nithya Shanti

Nithya Shanti

Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of Roundglass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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