Pillars of Gratitude: Immediate Past

30-mins Class Meditation & Mindfulness
Pillars of Gratitude: Immediate Past

About this Class

The mental health benefits of gratitude can create a positive snowball effect. During this guided meditation with Almeiri Santos, you will learn ways to identify and focus on what makes you feel grateful.

About the Teacher

Almeiri Santos

Almeiri Santos

Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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