Breath Meditation to Avoid Burnout
About this Class
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
Taking regular mindful breathing breaks can help you avoid burnout and move you into a calmer state. Try this practice a few minutes each day to slow down and feel your best.
About the Teacher
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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