Flow With More Confidence

17-mins Class Meditation & Mindfulness, Yoga, Breathwork
Flow With More Confidence

About this Class

Yoga and affirmations for self-possession.

This class teaches powerful practices to stop self-doubt in its tracks. Through words of affirmations and gentle movements, yoga teacher Shani Dayal will guide you to steadiness and confidence.

About the Teacher

Shani Dayal

Shani Dayal

Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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