Spinal Stretch for a Brain-Body Boost
About this Class
Support your brain with simple movements.
Neurobiologist Roger Sperry said that 90% of the stimulation and nutrition for our brains comes from moving the spine. In this class, you'll move your spine in six directions and learn to use rhythmic movement to synchronize your mind and body, aligning your heart rate, brain waves, and nervous system for the ultimate feel-good energy.