Spinal Stretch for a Brain-Body Boost
About this Class
Support your brain with simple movements.
Neurobiologist Roger Sperry said that 90% of the stimulation and nutrition for our brains comes from moving the spine. In this class, you'll move your spine in six directions and learn to use rhythmic movement to synchronize your mind and body, aligning your heart rate, brain waves, and nervous system for the ultimate feel-good energy.
About the Teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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