Let Go of Jealousy
About this Class
Three wellbeing practices to help turn envy around.
Whether you're feeling insecure in a relationship or a simple pang of resentment at a friend's good fortune, we know how awful jealousy can make you feel. This mini-course will arm you with the tools needed to soften spikes of envy — and find happiness and peace with what you have right now.
About the Teachers
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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