Meditation to Fall Asleep Fast
About this Class
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Tossing and turning keeping you up? This mini meditation uses hypnotherapy techniques to help you relax, get comfortable, and quickly catch those zzzs.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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