Meditation to Fall Asleep Fast
About this Class
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Tossing and turning got you down? Incorporate this mini meditation into your nightly routine to cultivate a habit of falling asleep quickly. Using hypnotherapy techniques, Sophie Fox instructs the mind to rest so you can get comfortable and quickly catch those Zs you've been waiting for.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
View profile
