Yoga Nidra to Restore Energy

32-mins Class Meditation & Mindfulness
Yoga Nidra to Restore Energy

About this Class

Discover how a simple yoga nidra (yogic sleep) practice can reset and revitalize your energy. Join Christina Dufour for a relaxing visualization that will leave you feeling deeply restored.

About the Teacher

Christina Dufour

Christina Dufour

Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
View profile