![Yoga Nidra to Restore Energy](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1637627292/rg/collective/media/gettyimages-1295502272-1920x1080-505c3fc-1637627291651.jpg)
Yoga Nidra to Restore Energy
![Yoga Nidra to Restore Energy](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1637627292/rg/collective/media/gettyimages-1295502272-1920x1080-505c3fc-1637627291651.jpg)
About this Class
Discover how a simple yoga nidra (yogic sleep) practice can reset and revitalize your energy. Join Christina Dufour for a relaxing visualization that will leave you feeling deeply restored.
About the Teacher
![Christina Dufour](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1638584524/rg/collective/media/temp1638584496442-1638584523433.jpg)
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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