Yoga Nidra to Restore Energy
About this Class
Discover how a simple yoga nidra practice can reset and revitalize your energy with this relaxing visualization that will leave you feeling deeply restored.
About the Teacher
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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