Are You a Seeker of Wellbeing? Find It on Living With Sunny.
Come along as I explore pathways to happiness, health, harmony, and growth through the people I meet, the places I go, the projects that inspire me, and my practice of yoga, meditation, eating well, and connecting with nature and the community.
Let's reclaim Wholistic Wellbeing for ourselves, our communities, and our planet. Let’s live this journey together.
About Sunny
About Sunny
Gurpreet Sunny Singh is the founder of Edifecs and Roundglass and an Indian-born American philanthropist who is committed to transforming lives through Wholistic Wellbeing. This approach nurtures the whole aspects of people and communities—including the physical, mental, emotional, spiritual, and environmental dimensions—for lifelong health and fulfillment. Through his experience of working with the U.S. healthcare system, Sunny realized the power of preventative care and addressing all dimensions of a person. He is driven to support others because of his upbringing that emphasized responsibility for community and the planet.
Wellbeing Journeys
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Okavango Delta: Harmony in Nature
Wild animals in Botswana are way more civilized than us humans in many ways — they co-exist in peace, don’t kill without a reason, and have an effective social machinery in place. Their biodiversity ecosystem and lifecycle are dependent on meaningful relationships between the flora, fauna, and forces of nature.
Qatar 2022: Celebrating Humanity and Sportsmanship
All roads led to Qatar for the FIFA World Cup 2022. I watched the glittering opening ceremony surrounded by thousands of fans at Al Bayt stadium, and cheered for my favorite football players and teams as I raised a toast to sportsmanship and celebrating life!
Exploring Ancestral Medicine in Peru
In the heart of the Amazon rainforest, I experienced first-hand the secrets of traditional plant medicine, that left me transformed.
India Visit: Nurturing Potential and Social Wellbeing
On my recent trip to India, I had the opportunity to connect and inspire the youth across various platforms including visits to RoundGlass sports academies. It was a wonderful experience to personally engage and spend time with my exceptional team in India, with a focus on nurturing professional and social wellbeing.
Finding Joy in Paris
On my last trip to Paris, I decided to go beyond its iconic squares, monuments, buildings, lavish gardens, and walk its wide tree-lined avenues, back streets, and alleys to explore it in non-touristy ways.
A Social Connect in Victoria
This inter-faith wedding in Victoria, Canada, reminded me the significance of weddings in holding together our social fabric, and how they evoke the same emotions the world over, across cultures and traditions.
Inspiration & Wisdom
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A Mindful Bite: Reflect on the Connection between Food and Stress
Exploring India's Wildlife with Roundglass Sustain
Awaken The Leader Within You
Roundglass Academies: Cultivating Champions Beyond the Field
Rediscover Purpose: Reset Your Relationship with Work
Empowering Future Change Makers at University of Washington
Celebrating Roundglass Foundation’s Triumphs in 2023
Living with Sunny Podcast
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Rachel O'Meara on The Power of the Pause in a Fast-Paced World
Kanchan Koya on The Power of Mindful Eating
Ethan Cross on How To Silence the 'Chatter' in Your Mind
Duff McDonald on Finding Joy in Living in the Moment
Dr. Howard Luks Shares the Path to a Healthier Life
Chef J L Fields on the Delights of Embracing Veganism
Insight & Reflection
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Volubilis: Exploring Morocco's Berber-Roman City
The Volubilis ruins are impressive and include well-preserved floor mosaics. There are also the remnants of some stunning houses, and several baths!
A Sidecar Adventure through Marrakech
I took a motorcycle sidecar tour around the old city in Marrakech and it gave me a new perspective on life there.
Learnings from the Boundless Sahara Desert
The largest hot desert on the planet, with rocky plains and rolling dunes covering more than 3.5 million square miles is a lesson in humility and respect for nature.
Exploring the Art of Arabic Calligraphy in Marrakech
Calligraphy can be a form of meditation, as you make each stroke of ink on paper count.
Sampling Street Food in Marrakech
There’s no better way to understand a culture than through the food people gather to enjoy together in public spaces.
Cooking in Fes: A Culinary Adventure at Palais Amani
From exploring the bustling souk to learning in a rooftop teaching kitchen, Chef Oussama guided me through the creation of a tantalizing vegetable tagine and zaalouk.
A Visit To the Majestic Todra Gorge
The gorge unveiled the essence of Morocco's vitality.
Perspectives on Wellbeing
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Turning Retirement Anxiety into Purposeful Aging
When experienced professionals stay partially engaged, they continue earning while mentoring others, creating value that compounds both economically and socially.
Grassroots Investment Beats the Elite Talent Pipeline
Teams and nations do not win because they identify talent early; they win because they create depth.
My Fail-Proof Playbook for Impossible Problems
When we anchor our approach in a framework of wholistic wellbeing, we can make a dramatically positive and lasting impact on all areas of human life, including the planet we live on.
Food Is Medicine. But It’s Also Leadership.
Food doesn’t just fuel us. It changes mood, resilience, and belonging. At home and at work, the pantry is a mirror. What does yours reflect?
Leadership is a Daily Practice, Not a Title
The first 10 minutes of your day decide the next 10 hours. Leadership begins inside, with pause, presence, and purpose.
The Inner Scoreboard: What I’ve Learned from Building a Football Club
What if the victory that matters most isn’t on a scoreboard? Here’s what building a football club taught me about belief, purpose, and nation-building.
Sunny's Picks
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7 Steps to Manage Difficult Emotions
It might seem counterintuitive but facing your emotions can support you in processing them.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Learn Meditating in 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.
Use Your Senses to Get Present
Like our senses help us tune to the external world, they help us tune into our inner world during meditation.
Eat Right for Better Sleep
Discover foods that help
you rest through the night.
Mindful Eating: Unpack Your Hunger
Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.