Wellbeing Journeys
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Okavango Delta: Harmony in Nature
Wild animals in Botswana are way more civilized than us humans in many ways — they co-exist in peace, don’t kill without a reason, and have an effective social machinery in place. Their biodiversity ecosystem and lifecycle are dependent on meaningful relationships between the flora, fauna, and forces of nature.

Qatar 2022: Celebrating Humanity and Sportsmanship
All roads led to Qatar for the FIFA World Cup 2022. I watched the glittering opening ceremony surrounded by thousands of fans at Al Bayt stadium, and cheered for my favorite football players and teams as I raised a toast to sportsmanship and celebrating life!

Exploring Ancestral Medicine in Peru
In the heart of the Amazon rainforest, I experienced first-hand the secrets of traditional plant medicine, that left me transformed.

India Visit: Nurturing Potential and Social Wellbeing
On my recent trip to India, I had the opportunity to connect and inspire the youth across various platforms including visits to RoundGlass sports academies. It was a wonderful experience to personally engage and spend time with my exceptional team in India, with a focus on nurturing professional and social wellbeing.

Living in the Now in Goa
Spending time in Goa is a treat for the senses. From the vast ocean, sandy shores and a verdant landscape there is lot on offer in this vibrant Indian state for a wellness seeker.

Embracing Wholistic Wellbeing in India
On a recent journey to India, I tried Ayurvedic programs and therapies to ‘reset’ my body. The sattvic meals and traditional treatments improved my wellbeing and made me more energetic. Some of these elements are now part of my daily wellbeing practice.
Inspiration & Wisdom
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Empowering Future Change Makers at University of Washington

Roundglass Academies: Cultivating Champions Beyond the Field

Awaken The Leader Within You

Exploring India's Wildlife with Roundglass Sustain

A Mindful Bite: Reflect on the Connection between Food and Stress

Rediscover Purpose: Reset Your Relationship with Work

An Entrepreneur's Guide for Emotional Wellbeing
Living with Sunny Podcast
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Rachel O'Meara on The Power of the Pause in a Fast-Paced World

Ethan Cross on How To Silence the 'Chatter' in Your Mind

Kanchan Koya on The Power of Mindful Eating

Duff McDonald on Finding Joy in Living in the Moment

Cara Bradley on How You Can Optimize Your Mental Fitness

Dr. Jamie Zuckerman on Coping with Stress and Anxiety in Daily Life
Insight & Reflection
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Volubilis: Exploring Morocco's Berber-Roman City
The Volubilis ruins are impressive and include well-preserved floor mosaics. There are also the remnants of some stunning houses, and several baths!

A Sidecar Adventure through Marrakech
I took a motorcycle sidecar tour around the old city in Marrakech and it gave me a new perspective on life there.

Learnings from the Boundless Sahara Desert
The largest hot desert on the planet, with rocky plains and rolling dunes covering more than 3.5 million square miles is a lesson in humility and respect for nature.

Exploring the Art of Arabic Calligraphy in Marrakech
Calligraphy can be a form of meditation, as you make each stroke of ink on paper count.

Sampling Street Food in Marrakech
There’s no better way to understand a culture than through the food people gather to enjoy together in public spaces.

Cooking in Fes: A Culinary Adventure at Palais Amani
From exploring the bustling souk to learning in a rooftop teaching kitchen, Chef Oussama guided me through the creation of a tantalizing vegetable tagine and zaalouk.

A Visit To the Majestic Todra Gorge
The gorge unveiled the essence of Morocco's vitality.
Perspectives on Wellbeing
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Exploring Identity and Resilience: A Dialogue with Author Prachi Gupta and Ruchika Tulshyan

Washington State Senate Passes Resolution Honoring Sikh Americans

The Launch of The Roundglass India Center at Seattle University

Roundglass Sustain Wins the 2023 Audience Award at the UN World Wildlife Day Film Showcase

Dasra Philanthropy Forum: Bridging Entrepreneurship and Philanthropy

Roundglass Foundation: A lasting impact on Punjab’s Future
Sunny's Picks
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Learn Meditating in 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.

7 Steps to Manage Difficult Emotions
It might seem counterintuitive but facing your emotions can support you in processing them.

Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.

Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.

Use Your Senses to Get Present
Like our senses help us tune to the external world, they help us tune into our inner world during meditation.

Eat Right for Better Sleep
Discover foods that help
you rest through the night.

Mindful Eating: Unpack Your Hunger
Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.