Meditation Basics: Use Your Senses
About this Class
How do we experience the present moment? See what it's like to connect with what’s here and now by focusing your awareness on your senses in this mindfulness practice.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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