4 Tools for Self-Soothing
About this Class
Simple practices for calm and contentment.
Learn easy-to-use mindfulness techniques you can employ throughout the day whenever you need a moment of soothing.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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