What to cook this week:
Nutritious Nuts: Liven up Recipes
Full of texture and crunch.
Spicy Almonds
These Spanish-accented almonds make a great addition to a cheese board or salad.
Mahua Walnut Muffins
Mahua flowers have a mellow, sweet aroma and an earthy, mineral-rich sweetness.
Cashew Purée
Make this cashew purée in advance for the week — it adds creamy richness to soups, stews, rice dishes, and much more.
Sorrel & Cabbage Salad
The creamy pistachio dressing gets the balance of sweet and sour right, bright with lemon and apple cider vinegar.
Roasted Sweet Potatoes with Peanuts
This combination of sweet potatoes, peanuts, and garlic is inspired by soups and stews from West Africa.
Chunky Cashew No-Bake Cookies
Cookies that are great for dessert tonight — and just as good for breakfast in the morning.
Nut & Fig Granola
Store this gluten-free granola in an airtight jar for a couple of weeks — if it lasts that long.
Learn Something New
View AllLeaf Wrap Cooking
Filling Our Vessels
Fermenting in the Indian Kitchen
Drink to Good Health
Salads with an Indian Flair
Vegan Fundamentals
The World Is Your Pantry
The Magic of Mangoes
Sacred Indian Food
Ayurveda Rasas
Everyday Indian Gravies
The Dosa Deep Dive
How to Cook in Color
Discover Dals
Indian Pickles for Wellbeing
Pure Pleasures: Healthy Vegan Desserts
Embracing Spices
Salad for Days
Pickling 101
Vegan Dinner Party
Spices for Gut Health
Prep Your Vegan Week
One Pot Cooking: Art of Donabe
Beyond the Broth: Soups
Pasta From Scratch
More Collections
View allColorful Cooking: Vibrant Nutrition
Bringing your meals to life.
Invigorating Drinks
Refreshing tips and recipes. Boost energy and hydration.
Ancient Grains
Thousands of years of health: vitamins, fiber, and protein.
Leafy Greens: Recipes and Tips
Nutritious and versatile.
How to Eat for Better Sleep
The right food helps you get more restful sleep.
Versatile Spices: Healthy & Flavorful
Explore new possibilities.
Food and Wellbeing: Chef Conversations
Inspiring and illuminating.
Understanding Food and Stress
An approach to eating that can impact how you feel
Nuts: An Ideal Snack
Healthy, portable & delicious. Learn how to cook with them.
Gardening Benefits
Inspiring, emotional stories. Physical & spiritual health.
Fermented Foods
Explore an ancient tradition. A boon to your gut health.
The World of Squashes & Gourds
A cornucopia of healthy squashes & gourds await.
Turmeric in Cooking
Turneric contains curcumin. Numerous healthy properties.
Discover Foraging
Ingredients are all around. Connect with nature.
Nutritious Citrus: Not just Vitamin C
Explore more about citrus.
Eat More Legumes: 15 Simple Ways
Benefits of beans and lentils.
Eating Mushrooms: 20 Simple Ways
Up the nutrition of any dish.
Power Snacks for Health & Energy
Nutritious ways to pump up your day.
12 Ways to Boost Your Immunity This Winter
Use recipes and ingredients to bolster immunity.
Improve Gut Health: Nutrients & More
Our guide to better digestion.
Featured Articles
View allFOCUS: How Sweet It Is
Whether stirred into tea or smeared on cornmeal roti, jaggery delivers mineral-rich delight to your day.
DIALOGUE: Karman Meyer
From chamomile tea to tart cherry juice, a nutritionist explains the science behind food and sleep.
FORAGE: Dia(spore)ic Cooking
Food anchors us to our roots, but for those who are far from home, working with what's local and seasonal can invite constructive “troublemaking” in family recipes — adapting and redefining traditions of wellbeing.
To Cook, To Hope, To Understand
As the years pass and a parent enters her 80s, a daughter feels a sense of urgency about cooking alongside mom in the kitchen — and renewing a family connection to Japan
Ingredient Encyclopedia
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Immunity Support (123)
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Gut Health (110)
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Blood Sugar & Diabetes (109)
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Heart Health (108)
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Metabolic Support (57)
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Bone Health (53)
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Memory & Mood (51)
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Longevity (46)
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Sports Nutrition (39)
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Detox (37)
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Child Development (34)
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Pre- & Post-Natal (27)
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Libido & Hormones (24)
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Iron-Rich (20)
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Sleep Support (18)
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Books
View allForaging & Feasting
Foraging & Feasting: A Field Guide & Wild Food Cookbook
Eat to Beat Depression & Anxiety
Eat to Beat Depression & Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
The Green Roasting Tin
The Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
Adaptogens
Adaptogens: A Directory of Over 70 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being
The New Rules of Aging Well
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength & Vitality
Pangat, a Feast
Pangat, a Feast: Food & Love from Marathi Kitchens
The Juhu Beach Club Cookbook
The Juhu Beach Club Cookbook: Indian Spice, Oakland Soul
Ferment for Good
Ferment for Good: Ancient Foods for the Modern Gut | The Slowest Kind of Fast Food