What to cook this week:
Nutritious Nuts: Liven up Recipes
Full of texture and crunch.

Spicy Almonds
These Spanish-accented almonds make a great addition to a cheese board or salad.

Mahua Walnut Muffins
Mahua flowers have a mellow, sweet aroma and an earthy, mineral-rich sweetness.

Cashew Purée
Make this cashew purée in advance for the week — it adds creamy richness to soups, stews, rice dishes, and much more.

Sorrel & Cabbage Salad
The creamy pistachio dressing gets the balance of sweet and sour right, bright with lemon and apple cider vinegar.

Roasted Sweet Potato with Peanuts
This combination of sweet potatoes, peanuts, and garlic is inspired by soups and stews from West Africa.

No-Bake Chunky Cashew Cookies
Cookies that are great for dessert tonight — and just as good for breakfast in the morning.

Nut & Fig Granola
Store this gluten-free granola in an airtight jar for a couple of weeks — if it lasts that long.
Learn Something New
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Leaf Wrap Cooking





Filling Our Vessels





Vegan Fundamentals





The World Is Your Pantry





Drink to Good Health





Salads with an Indian Flair





Fermenting in the Indian Kitchen





Ayurveda Rasas





The Magic of Mangoes





Sacred Indian Food





Everyday Indian Gravies





The Dosa Deep Dive





How to Cook in Color





Discover Dals





Indian Pickles for Wellbeing





Pure Pleasures: Vegan Desserts





Embracing Spices





Salad for Days





Pickling 101





Vegan Dinner Party





Spices for Gut Health





Prep Your Vegan Week





One Pot Cooking: Art of Donabe





Beyond the Broth: Soups





Pasta From Scratch
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Colorful Cooking: Vibrant Nutrition
Bringing your meals to life.

Healthy Hydration
Fill your cup with refreshing drinks that nourish the body, boost energy, and soothe your mood.

Ancient Grains
Thousands of years of health: vitamins, fiber, and protein.

Healthy Benefits of Leafy Greens
Explore the vibrant world of leafy greens with recipes, tips, and nutritional insights to boost wellbeing every day.

How to Eat for Better Sleep
The right food helps you get more restful sleep.

Versatile Spices: Healthy & Flavorful
Explore new possibilities.

Food and Wellbeing: Chef Conversations
Inspiring and illuminating.

Understanding Food and Stress
An approach to eating that can impact how you feel

Nuts: An Ideal Snack
Healthy, portable & delicious. Learn how to cook with them.

Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.

Fermented Foods
Explore an ancient tradition. A boon to your gut health.

The Nutritional Bounty of Squashes & Gourds
Discover the benefits of squashes & gourds—nature's superfoods for wellness and health.

Turmeric in Cooking
Turneric contains curcumin. Numerous healthy properties.

Foraged Flavors and Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.

Nutritious Citrus: Not just Vitamin C
Explore more about citrus.

The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.

12 Ways to Boost Your Immunity This Winter
Use recipes and ingredients to bolster immunity.

Power Snacks for Health & Energy
Nutritious ways to pump up your day.

Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.
Featured Articles
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Q&A with Karen R. Koenig
The eating psychologist on the ties
between stress and emotional eating.

On Fermentation and Waiting
Fermentation makes veggies taste great,
teaching patience and perseverance in life.

Chasing Pandan
Pandan is high in antioxidants and can
ease digestion and reduce inflammation.

Gluten-Free Baking
Tiger nuts: Fiber-rich, nutritious flour substitute.
Ingredient Encyclopedia
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Immunity Support (130)
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Blood Sugar & Diabetes (113)
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Gut Health (110)
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Heart Health (110)
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Metabolic Support (57)
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Bone Health (54)
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Memory & Mood (50)
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Longevity (45)
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Sports Nutrition (38)
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Detox (38)
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Child Development (33)
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Pre- & Post-Natal (27)
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Libido & Hormones (24)
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Iron-Rich (21)
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Sleep Support (18)
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Books
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The Big Book of Healthy Cooking Oils
The Big Book of Healthy Cooking Oils: Recipes Using Coconut Oil and Other Unprocessed and Unrefined Oils, Including Avocado, Flaxseed, Walnut & Others

Bread
Bread: A Baker's Book of Techniques & Recipes

Charlie Trotter's Vegetables
Charlie Trotter's Vegetables

Anti-Inflammatory Cookbook
The Everything Easy Anti-Inflammatory Cookbook: 200 Recipes to Naturally Reduce Your Risk of Heart Disease, Diabetes, Arthritis, Dementia, & Other Anti-Inflammatory Diseases

In Bibi's Kitchen
In Bibi's Kitchen: The Recipes & Stories of Grandmothers from the Eight African Countries That Touch the Indian Ocean

The Golden Peaches of Samarkand
The Golden Peaches of Samarkand

Pakodas
Pakodas: The Snack for All Seasons

Heal with Foods
Heal with Foods: Magical Ingredients That Will Change Your Life