What to cook this week:

Fresh Herbs: Vibrant & Healthy

Fresh herbs, well, freshen up any dish. Their vibrant green color make for an elegant garnish or sauce. And fresh herbs aren't just for looks — they also offer potent nutrition.

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Energizing Healthy Drinks
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Energizing Healthy Drinks
Looking for an energy boost or a healthy hydration helper? A little bit of both? Explore ingredients, recipes, articles, and books that will inspire you to create and enjoy invigorating, refreshing drinks.
The Importance of Ancient Grains
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The Importance of Ancient Grains
Ancient grains like amaranth, quinoa, millet, barley and freekeh have been cultivated for thousands of years, providing vitamins, fiber, and protein. Learn more about ancient grains and get some creative recipes.
Eat More Leafy Greens
Collection
Eat More Leafy Greens
Greens are powerfully nutritious and surprisingly versatile. Learn more about popular types including spinach, kale, and chard, discover healthy recipes, and read tales of foraging and gardening.
How to Eat for Better Sleep
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How to Eat for Better Sleep
Discover ingredients, recipes, and expert insights to help you better understand how the right foods can aid in getting a more restful night's sleep.
Spices for Health & Flavor
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Spices for Health & Flavor
Whether these spices are gathering dust in your kitchen (no judgement) or you're looking to explore new culinary possibilities, reach for these versatile seasonings — each with numerous health benefits.
Food and Wellbeing: Chef Conversations
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Food and Wellbeing: Chef Conversations
RoundGlass Food's ongoing project, DIALOGUE, is a series of conversations about food and wellbeing with notable chefs. Here is a collection of inspiring and illuminating Q&As to guide your journey towards mindful cooking.
Understanding Food and Stress
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Understanding Food and Stress
Can food choices have an impact on stress levels? Yes. Through expert interviews and ingredient exploration, discover an approach to what you eat (and even how you eat) that can have a positive impact on how you feel.
Nuts: The Perfect Portable Snack
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Nuts: The Perfect Portable Snack
A compact, portable source of healthy fats, protein and fiber, nuts have a lot to offer. Take a closer look at nuts, find out how to cook with them, and discover the role they can play in your overall health and wellbeing.
Gardening For Personal Growth
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Gardening For Personal Growth
A main purpose of a garden is to produce food. But the physical, emotional, and spiritual benefits that come part in parcel with the act of gardening also nourish. Get immersed in, and inspired by, these wide-ranging stories of gardening.
Fermented Foods For Gut Health
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Fermented Foods For Gut Health
In addition to its ancient tradition, modern science has shown fermented foods to be a boon to your gut health. Whether you're just getting started or looking to dive deeper, explore the practice through videos, books, columns, and recipes.
The World of Squashes & Gourds
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The World of Squashes & Gourds
Whatever the season, a cornucopia of squashes and gourds await. Summer brings zucchini with edible blossoms, while colder weather offers heartier types like butternut and acorn. One thing they have in common? Plenty of healthy benefits.
Turmeric For Your Health & Cooking
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Turmeric For Your Health & Cooking
Turmeric contains curcumin, a polyphenol which scientists are looking at for potential anti-tumor, antioxidant, anti-arthritic, and anti-inflammatory properties. Learn more about this ginger relative, and how to cook with it.
Foraging: Connect with Nature
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Foraging: Connect with Nature
Foraging not only gets you outside, it also gets you moving at a different speed. One more in tune with your surroundings and their discreet bounty. Discover books, columns, and recipes to inspire, and learn more about foraged ingredients.
Citrus: Nutrition & Sunshine
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Citrus: Nutrition & Sunshine
Well-known as a great source of vitamin C, there's so much more to citrus. Like learning oranges are the offspring of mandarin oranges. Get to know a few notable citrus fruits along with recipes and more to broaden your knowledge.
15 Simple Ways to Eat More Legumes
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15 Simple Ways to Eat More Legumes
Beans and lentils are full of protein and fiber, packed with nutrients, and may even help you live longer. With our guide to eating more of them, you'll never find legumes boring again.
12 Ways to Boost Your Immunity This Winter
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12 Ways to Boost Your Immunity This Winter
Dipping temperatures tend to coincide with a surge in seasonal illness, which is the last thing you want during holiday season. How can you use recipes and ingredients to bolster your immune system? Here are a dozen useful suggestions.
20 Simple Ways to Eat More Mushrooms
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20 Simple Ways to Eat More Mushrooms
By simply adding mushrooms, you'll up the nutritional quotient of any dish exponentially. Dive deep into why fungi are so good for you.
Power Snacks for Health & Energy
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Power Snacks for Health & Energy
Going too long without eating can cause the release of stress hormones. Balanced meals and snacks at regular intervals help regulate appetite, balance blood sugar, and mitigate stress. Think of these foods and beverages as healthy ways to pump up your day.
A Guide to Improving Your Gut Health
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A Guide to Improving Your Gut Health
Did you know your digestive system can function independently of your brain? The health of your gut and the nutrients you feed it affect your immunity, brain structure, mood, and behavior. Here's our guide to better digestion.

Featured Articles

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To Cook, To Hope, To Understand
Article
To Cook, To Hope, To Understand
Betty Hallock
As the years pass and a parent enters her 80s, a daughter feels a sense of urgency about cooking alongside mom in the kitchen — and renewing a family connection to Japan
Tea & Wellness Rituals
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Tea & Wellness Rituals
Sheema Mookherjee
Tea ceremonies across Asia offer calming ways to reduce stress and anxiety as you imbibe tea’s medicinal and wellbeing properties.
Cooking with Fats and Oils: A Guide
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Cooking with Fats and Oils: A Guide
Sudha G Tilak
A guide to all we need to know about cooking fats and oils and how they contribute to health and nutrition
Medicinal Magic of Nongmangkha
Article
Medicinal Magic of Nongmangkha
Hoihnu Hauzel
For the indigenous people of northeast India, the nongmangkha’s antipyretic and antibacterial properties make for a healing shrub.

Ingredient Encyclopedia

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Books

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Zoe’s Ghana Kitchen
Book
Zoe’s Ghana Kitchen
Zoe’s Ghana Kitchen : An Introduction to New African Cuisine – From Ghana with Love
The Art of Fermentation
Book
The Art of Fermentation
The Art of Fermentation: An In-Depth Exploration of Essential Concepts & Processes from Around the World
Ferment for Good
Book
Ferment for Good
Ferment for Good: Ancient Foods for the Modern Gut | The Slowest Kind of Fast Food
Pangat, a Feast
Book
Pangat, a Feast
Pangat, a Feast: Food & Love from Marathi Kitchens
Season
Book
Season
Season: Big Flavors, Beautiful Food
The Forager Chef's Book of Flora
Book
The Forager Chef's Book of Flora
The Forager Chef's Book of Flora: Recipes & Techniques for Edible Plants from Garden, Field & Forest
Donabe
Book
Donabe
Donabe: Classic & Modern Japanese Clay Pot Cooking
Mango & Peppercorns
Book
Mango & Peppercorns
Mango & Peppercorns: A Memoir of Food, an Unlikely Family & the American Dream