What to cook this week:
Nutritious Nuts: Liven up Recipes
Full of texture and crunch.

Spicy Almonds
These Spanish-accented almonds make a great addition to a cheese board or salad.

Mahua Walnut Muffins
Mahua flowers have a mellow, sweet aroma and an earthy, mineral-rich sweetness.

Cashew Purée
Make this cashew purée in advance for the week — it adds creamy richness to soups, stews, rice dishes, and much more.

Sorrel & Cabbage Salad
The creamy pistachio dressing gets the balance of sweet and sour right, bright with lemon and apple cider vinegar.

Roasted Sweet Potato with Peanuts
This combination of sweet potatoes, peanuts, and garlic is inspired by soups and stews from West Africa.

No-Bake Chunky Cashew Cookies
Cookies that are great for dessert tonight — and just as good for breakfast in the morning.

Nut & Fig Granola
Store this gluten-free granola in an airtight jar for a couple of weeks — if it lasts that long.
Learn Something New
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Leaf Wrap Cooking





Filling Our Vessels





Drink to Good Health





Salads with an Indian Flair





Fermenting in the Indian Kitchen





Vegan Fundamentals





The World Is Your Pantry





Ayurveda Rasas





The Magic of Mangoes





Sacred Indian Food





Everyday Indian Gravies





The Dosa Deep Dive





How to Cook in Color





Discover Dals





Indian Pickles for Wellbeing





Pure Pleasures: Vegan Desserts





Embracing Spices





Salad for Days





Pickling 101





Vegan Dinner Party





Spices for Gut Health





Prep Your Vegan Week





One Pot Cooking: Art of Donabe





Beyond the Broth: Soups





Pasta From Scratch
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Colorful Cooking: Vibrant Nutrition
Bringing your meals to life.

Healthy Hydration
Fill your cup with refreshing drinks that nourish the body, boost energy, and soothe your mood.

Ancient Grains
Thousands of years of health: vitamins, fiber, and protein.

Healthy Benefits of Leafy Greens
Explore the vibrant world of leafy greens with recipes, tips, and nutritional insights to boost wellbeing every day.

How to Eat for Better Sleep
The right food helps you get more restful sleep.

Versatile Spices: Healthy & Flavorful
Explore new possibilities.

Food and Wellbeing: Chef Conversations
Inspiring and illuminating.

Understanding Food and Stress
An approach to eating that can impact how you feel

Nuts: An Ideal Snack
Healthy, portable & delicious. Learn how to cook with them.

Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.

Fermented Foods
Explore an ancient tradition. A boon to your gut health.

The Nutritional Bounty of Squashes & Gourds
Discover the benefits of squashes & gourds—nature's superfoods for wellness and health.

Turmeric in Cooking
Turneric contains curcumin. Numerous healthy properties.

Foraged Flavors and Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.

Nutritious Citrus: Not just Vitamin C
Explore more about citrus.

The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.

12 Ways to Boost Your Immunity This Winter
Use recipes and ingredients to bolster immunity.

Power Snacks for Health & Energy
Nutritious ways to pump up your day.

Eating Mushrooms: 20 Simple Ways
Up the nutrition of any dish.

Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.
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Fallen from the Sacred Tree
The fragrant mahua flower remains
a source of medicine and myth in India.

The Importance of a Quiet Place
Moving from Hong Kong to Taipei,
to find the joys of a garden and
its bountiful and healthy gifts.

Q&A with Lukas Volger
Veggie burgers deserve a place on
your table, says the Brooklyn chef.

My Experiments with Spelt
Spelt: A nutritious wheat alternative through history.
Ingredient Encyclopedia
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Immunity Support (130)
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Blood Sugar & Diabetes (113)
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Gut Health (110)
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Heart Health (110)
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Metabolic Support (57)
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Bone Health (54)
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Memory & Mood (50)
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Longevity (45)
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Sports Nutrition (38)
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Detox (38)
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Child Development (33)
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Pre- & Post-Natal (27)
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Libido & Hormones (24)
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Iron-Rich (21)
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Sleep Support (18)
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Books
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Bene Appétit
Bene Appétit: The Cuisine of Indian Jews

The Immunity Diet
The Immunity Diet: Fight Off Infections and Live Your Best Life

Thali
Thali: A Joyful Celebration of Indian Home Cooking

Spice
Spice: Flavors of the Eastern Mediterranean

The Wholesome Kitchen
The Wholesome Kitchen: Nourish. Energize. Indulge.

Pakodas
Pakodas: The Snack for All Seasons

Bhog Naivedya
Bhog Naivedya: Food Offerings to the Gods

50 Desi Super Drinks
50 Desi Super Drinks