Soothe a Sore Back

3-mins Mini-Meditation Meditation & Mindfulness
Soothe a Sore Back

About this Class

Improve your body’s natural ability to release tension by breathing through tension and discomfort.

Use affirmations and your powerful breath to soothe sore back muscles by increasing blood flow and relaxation.

About the Teacher

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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