Soothe a Sore Back
About this Class
Improve your body’s natural ability to release tension by breathing through tension and discomfort.
Use affirmations and your powerful breath to soothe sore back muscles by increasing blood flow and relaxation.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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