Experience Child-Like Wonder
About this Class
If you've ever observed a vast landscape, a beautiful temple, or a sunset that left you speechless, you have experienced awe. You can imagine it like a pair of glasses that help you look at the world with fresh eyes, like a child would. Practice this short mindfulness meditation to invoke this state of awe in your daily life, which can improve your mood, support creative thinking, and help you feel more connected to yourself and the world around you.