Practice the Art of Stillness
About this Class
By maintaining stillness, you can cultivate a balanced, nonreactive mind, helping you stay calm and centered.
Use this open awareness practice to help you cultivate stillness and a nonreactive mind. By practicing stillness, you will learn to be less reactive to your triggers.
About the Teacher
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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