Practice the Art of Stillness
About this Class
By maintaining stillness, you can cultivate a balanced, nonreactive mind, helping you stay calm and centered.
In this meditation, you will be guided to explore your relationship to stillness, practicing non-reactivity when your mind tells your body to move because it's itchy, uncomfortable, or simply bored. Resisting your habitual impulses in this way will help retrain your mind for stillness and equanimity, becoming less reactive to the things that usually trigger it.
About the Teacher
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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