Nature Sounds for Instant Calm
About this Class
Listen. Can you hear what's all around?
Tune into the soothing sounds of nature to boost happiness, and reduce stress, in this sound mapping practice.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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