![Mindful Awareness, Explained](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1701121036/rg/collective/media/1429969791-16x9-1701121035211.jpg)
Mindful Awareness, Explained
![Mindful Awareness, Explained](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1701121036/rg/collective/media/1429969791-16x9-1701121035211.jpg)
About this Class
Have you heard? Mindfulness offers science-backed benefits like less stress, more joy, and better relationships. But what exactly is it? In this session, Vishvapani unpacks the simple practice of being present.