Mindful Meditation for First-Timers
About this Class
Get started with these simple steps.
Transform a frazzled, busy mindscape into a peaceful, picture-perfect sky by learning how to observe your thoughts without engaging with them.
About the Teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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