Mindful Meditation for First-Timers

12-mins Class Meditation & Mindfulness
Mindful Meditation for First-Timers

About this Class

Get started with these simple steps.

Transform a frazzled, busy mindscape into a peaceful, picture-perfect sky by learning how to observe your thoughts without engaging with them.

About the Teacher

Almeiri Santos

Almeiri Santos

Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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