Increase Confidence and Self-Esteem

18-mins Class Meditation
Increase Confidence and Self-Esteem

About this Class

Learn how to be more confident in your everyday life.

Having self-confidence and self-esteem is an important part of living a healthy life. This guided session uses hypnotherapy techniques that can support you in building a sustainable sense of self-confidence. We invite you to carry that energy into your work, school, and relationships. 

About the Teacher

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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