Let Go of Grudges

14-mins Class Meditation & Mindfulness, Breathwork
Let Go of Grudges

About this Class

Forgiveness is for you.

Flex your forgiveness muscles to feel more compassion and joy. In this class, Tibetan Buddhist and meditation teacher Lama Yeshe Rabgye teaches a practice for opening your heart to letting go.

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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