Let Go of Grudges
About this Class
Forgiveness is for you.
Flex your forgiveness muscles to feel more compassion and joy. In this focused attention practice, you will learn how to open your heart so forgiveness can flow.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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