Support Yourself Through Challenges
About this Class
Be the friend you need most.
Learn to offer yourself a small gesture of loving kindness, so you can cultivate patience and gratitude for yourself and others.
About the Teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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