Breathe Through Your Cravings
About this Class
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
This meditation will help you explore your cravings for food, so you can become aware of the triggers or emotions behind them and calm the strong urge to eat emotionally.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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