Breathe Through Your Cravings
About this Class
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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