Universal Compassion
About this Class
Discover self-compassion as a path to transformation and liberation with this meditation that helps you hold your feeling of suffering with love, tenderness, and self-care.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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