Morning Mood Boost
About this Class
A mini-course to arm you with the tools to start each day off right.
Set the tone for the day with intention-setting and practices that help keep bad moods at bay. This mini-course features practices to help you navigate the world with greater peace.
About the Teachers
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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