![Body Scan to Manage Stress](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1623613298/rg/collective/media/m6lpfgzxxzlzpcgprgv9.jpg)
Body Scan to Manage Stress
![Body Scan to Manage Stress](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1623613298/rg/collective/media/m6lpfgzxxzlzpcgprgv9.jpg)
About this Class
Manage any tension you may be feeling by learning a body scan technique.
If unchecked, stress can become a big problem for our mental and physical health. In this class, Buddhist monk Lama Yeshe Rabgye guides you through one of the simplest and fastest methods of reducing stress: the body scan meditation.