Yoga Nidra: Mirror Reflection (Encore Broadcast)
About this Class
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself. This session was previously recorded on Oct 28, 2021.
About the Teacher
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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