Meditation Basics: Find Focus
About this Class
What do we do about the constant stream of thoughts during meditation? Vishvapani Blomfield teaches a simple technique to focus and settle the mind.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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