Meditation Basics: Find Focus
About this Class
What do we do about the constant stream of thoughts during meditation? Learn this simple technique to focus and settle your mind.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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